Viral TikTok Cucumber and Bell Pepper Salad

Ingredients

• 2 large cucumbers, diced
• 1 large red bell pepper, diced
• 1 large yellow bell pepper, diced
• 1 small red onion, finely chopped (optional)
• 1 cup cherry tomatoes, halved (optional)
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped (or dill)
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder (or 1 minced garlic clove)
• Salt and pepper to taste

Instructions

1. Start by preparing the vegetables. Wash the cucumbers and bell peppers thoroughly under cold running water. Dice the cucumbers and bell peppers into bite-sized pieces and chop the red onion and halve the cherry tomatoes if using.
2. In a large mixing bowl, combine the diced cucumbers, bell peppers, red onion, and cherry tomatoes. Sprinkle the chopped parsley and mint over the top.
3. In a separate bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, salt, and pepper until well combined.
4. Pour the dressing over the vegetable mixture and gently toss to combine.
5. Let the salad sit for about 10 minutes to allow the flavors to meld together.
6. Serve in a large bowl or individual serving dishes. Refrigerate if not serving immediately.

Nutrition