Creamy Zucchini Sauce

Ingredients

• 2 medium zucchinis (about 1 pound), washed and sliced
• 4 cloves garlic, minced
• 1 small onion, diced
• 1 cup vegetable broth or chicken broth
• ½ cup coconut milk or heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes (optional)
• Grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions

1. Start by heating the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté for about 3-4 minutes, or until translucent.
3. Stir in the minced garlic and cook for an additional 1 minute.
4. Add the sliced zucchini to the skillet; cook for 5-7 minutes, stirring occasionally.
5. Pour in the vegetable broth and bring the mixture to a simmer.
6. Transfer the zucchini mixture into a blender or use an immersion blender to puree until smooth.
7. Return the pureed zucchini to the skillet over low heat. Stir in the coconut milk (or cream), dried basil, red pepper flakes, salt, and pepper.
8. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and flavors to combine.
9. Taste and adjust seasonings as preferred before serving.

Nutrition